High School Summer Camp and Training

2017 Peak Nordic High School Summer Camp and Training

Open to all returning Peak Nordic skiers who will be entering grades 9-12

TWO 1 week Camp Training Sessions: June 19-23 & July 10-14

 Weekly workouts with Coaches: June 26 through August 10

COST – $75 Flat fee

ONLINE REGISTRATION AT:

https://go.teamsnap.com/forms/62209

INTRODUCING YOUR COACHES!

Felicia Gesior – NMU Collegiate Skier, Junior National Champion, NCAA Top 15, USA U23 Team … and Peak Nordic Alumna!

Melanie Hoffman – HS XC Ski State Champion, MTU Collegiate Skier and Soccer Player, Elite Wave Birkie Skier, Roller Ski Crossover Agility Extraordinaire!

Kevin Lindlau – Fort Lewis College, Biker, Mountain Climber, Adventurer, Slack Liner, Collegiate Skier … and Peak Nordic Alumnus!

SCHEDULE for CAMP TRAINING SESSIONS:

(Note – July week will follow the same format w/o the kick-off picnic.)

Monday, June 19th – Wales Bike Trail
5:30-6:00pm – Registration
6:00-7:30pm – Ski (Skate Technique)
7:30-8:30pm – The “Let’s Get Roll’n Weenie Roast & Picnic”

Tuesday, June 20th – Wales Bike Trail
6:00-8:00pm – Ski (Skate Technique)

Wednesday, June 21st – Wales Bike Trail
6:00-8:00pm – Ski (Classic Technique)

Thursday, June 22nd – Wales Bike Trail
6:00-8:00pm – Ski (Classic Technique)

Friday, June 23rd – Lapham Peak
6:00-8:00pm – Bounding and Strength

SCHEDULE for WEEKLY WORKOUTS:

Mondays at 6:00pm (Starting June 26th) Video Analysis with Coach Mary/Coach Donna – Wales Bike Trail

Tuesdays at 6:00pm (Starting June 27th) Skate Technique with Coach Melanie – Wales Bike Trail

Wednesdays at 6:00pm (Starting June 28th) Classic Technique with Coach Thomas – Wales Bike Trail

Thursdays at 6:00pm (Starting June 29th) Strength with Coach Roy – Lapham Peak (Bring running shoes and classic poles)

Peak Nordic Summer work outs will run from June 26-August 10. Come when you can!

Helmet required for all practices except strength. No helmet? No practice!